Access Bars is an energy healing technique that involves gently touching 32 specific points on the head, helping to release the electromagnetic charge of thoughts, feelings, and emotions that may be limiting you. This guide will walk you through the process of conducting an Access Bars session, explaining what to expect during the session and highlighting key points to consider.
What is an Access Bars Session?
An Access Bars session is a process where a trained practitioner gently touches 32 points on the head. These points correspond to different areas of life, such as money, control, creativity, and healing. By activating these points, the practitioner helps release stored energy, which can lead to greater mental clarity, reduced stress, and a sense of overall well-being.
Preparing for an Access Bars Session
Before beginning an Access Bars session, it’s important to create a calm and relaxing environment. Here are a few steps to help you prepare:
Create a Calm Environment
- Quiet Space: Ensure the session is conducted in a quiet, comfortable space where there will be no interruptions.
- Comfortable Setting: Use a comfortable chair or massage table where the client can lie down and relax.
- Soothing Music: Consider playing soft, soothing music to enhance the relaxation experience.
Set the Intention
- Clear Intention: Before starting, set a clear intention for the session. This could be to release stress, gain mental clarity, or simply to relax.
- Communication: Discuss with the client what they hope to achieve from the session and address any questions or concerns they may have.
Step-by-Step Guide to Conducting an Access Bars Session
Step 1: Positioning the Client
- Comfortable Position: Have the client lie down on their back in a comfortable position, with their head supported by a pillow.
- Relaxation: Encourage the client to close their eyes and take deep breaths to help them relax.
Step 2: Start with the First Bar
- Touching the First Point: Begin by gently placing your fingers on the first Access Bars point. Hold the point lightly for a few minutes, allowing the energy to start flowing.
- Observation: Pay attention to the client’s body language and breathing to ensure they are comfortable.
Step 3: Move Through the 32 Points
- Sequential Touching: Continue to move through the 32 points on the head in a specific sequence. Each point corresponds to a different area of life, and holding these points helps release the electromagnetic charge associated with limiting thoughts and beliefs.
- Hold for a Few Minutes: Hold each point for 2-5 minutes or until you sense a shift in energy.
Step 4: Observe the Client’s Reactions
- Physical Sensations: Clients may experience tingling sensations, warmth, or a sense of relaxation as the Bars are activated. Encourage them to simply observe these sensations without judgment.
- Emotional Release: Some clients may experience emotional releases, such as tears or laughter. This is a natural part of the process and should be allowed to flow freely.
Step 5: Closing the Session
- Gently Finish: After touching all 32 points, gently remove your hands from the client’s head.
- Grounding: Encourage the client to take a few deep breaths and slowly bring their awareness back to the room.
- Reflection: Spend a few minutes discussing the client’s experience and any insights they may have gained during the session.
What to Expect During an Access Bars Session
During an Access Bars session, clients typically experience deep relaxation and a sense of peace. Some common experiences include:
Physical Sensations
- Tingling: A common sensation is a tingling or buzzing feeling in the head as the Bars are activated.
- Warmth: Some clients report feeling warmth or heat in certain areas of the head.
Emotional Release
- Tears or Laughter: It’s not uncommon for clients to experience emotional releases, such as tears or spontaneous laughter.
- Relief: Many clients feel a sense of relief or lightness after the session, as if a weight has been lifted.
Mental Clarity
- Clear Thinking: Clients often report greater mental clarity and focus after an Access Bars session.
- Increased Creativity: Some clients notice an increase in creative ideas and inspiration following the session.
Key Points to Consider During an Access Bars Session
- No Expectations: It’s important to approach each session with no expectations. Each client’s experience will be unique.
- Stay Present: As the practitioner, stay fully present with the client during the session. Your calm and focused energy will help facilitate the process.
- Encourage Relaxation: Remind the client that there is no right or wrong way to experience the session. Encourage them to simply relax and receive.
Conclusion
Conducting an Access Bars session is a powerful way to help clients release mental and emotional blocks, promoting greater well-being and mental clarity. By following this step-by-step guide, you can ensure that each session is conducted with care and intention, allowing clients to experience the full benefits of this transformative practice.
