Mental blocks can prevent us from achieving our full potential, keeping us stuck in limiting beliefs, negative thought patterns, and emotional stagnation. These blocks often manifest as self-doubt, fear, procrastination, or a general sense of being “stuck.” Access Bars is an energy healing technique designed to help release these mental blocks by gently touching 32 specific points on the head. This guide explores what mental blocks are and how Access Bars can help you overcome them.
Understanding Mental Blocks
Mental blocks are psychological barriers that prevent us from thinking clearly, making decisions, or taking action. These blocks can be caused by a variety of factors, including:
- Limiting Beliefs: Deeply ingrained beliefs that limit what we believe is possible for ourselves.
- Past Trauma: Unresolved trauma can create emotional blocks that keep us stuck in the past.
- Fear of Failure: The fear of making mistakes or failing can prevent us from taking risks or pursuing our goals.
- Perfectionism: The need to do things perfectly can lead to procrastination and paralysis.
- Negative Self-Talk: Constantly criticizing or doubting ourselves can create a cycle of negative thinking that is hard to break.
These mental blocks can be subtle or overwhelming, but they all have one thing in common: they prevent us from living our lives to the fullest.
How Access Bars Helps Release Mental Blocks
Access Bars works by gently touching 32 points on the head, which are believed to store the electromagnetic charge of thoughts, feelings, and beliefs that may be limiting us. By releasing this stored energy, Access Bars helps to clear mental blocks and create space for new possibilities.
Releasing Limiting Beliefs
One of the most powerful effects of Access Bars is its ability to release limiting beliefs. These beliefs are often stored in the subconscious mind and can influence our thoughts, behaviors, and decisions without us even realizing it. By activating specific points on the head, Access Bars can help to dissolve these limiting beliefs, allowing us to see new possibilities and make different choices.
Healing Past Trauma
Past trauma can create emotional blocks that keep us stuck in a cycle of pain and suffering. Access Bars can help to release the emotional charge associated with these traumas, allowing us to heal and move forward. Many people report feeling a sense of relief and lightness after an Access Bars session, as if a weight has been lifted.
Overcoming Fear of Failure
Fear of failure is a common mental block that can prevent us from taking action or pursuing our goals. Access Bars can help to dissolve the fear-based thoughts and beliefs that keep us stuck in a state of inaction. By clearing these blocks, Access Bars allows us to take risks and embrace new opportunities with confidence.
Letting Go of Perfectionism
Perfectionism is another common mental block that can lead to procrastination and paralysis. Access Bars can help to release the need for perfection, allowing us to take imperfect action and make progress towards our goals. This can lead to greater productivity and a sense of accomplishment.
Reducing Negative Self-Talk
Negative self-talk can create a cycle of negative thinking that is hard to break. Access Bars can help to quiet the inner critic and replace negative thoughts with more positive and empowering ones. This can lead to greater self-confidence and a more positive outlook on life.
The Process of an Access Bars Session
An Access Bars session is a simple and relaxing process that involves lying down while a practitioner gently touches the 32 points on your head. Each point is held for a few minutes, allowing the energy to release and flow. The session typically lasts for 60-90 minutes, and many people report feeling deeply relaxed and peaceful afterward.
What to Expect During a Session
During an Access Bars session, you may experience a range of sensations, from tingling to warmth to a sense of deep relaxation. Some people may also experience emotional releases, such as tears or laughter, as the energy is released. It’s important to simply relax and allow the process to unfold without any expectations.
Benefits of Regular Sessions
While a single Access Bars session can be powerful, many people find that regular sessions help to deepen the benefits and create lasting change. By regularly clearing mental blocks, you can create a greater sense of clarity, focus, and purpose in your life.
Practical Tips for Maintaining Mental Clarity
In addition to Access Bars, there are several other practices that can help you maintain mental clarity and prevent the build-up of mental blocks:
- Mindfulness Meditation: Regular meditation can help you become more aware of your thoughts and feelings, making it easier to identify and release mental blocks.
- Journaling: Writing down your thoughts and emotions can help you process and release them, preventing them from becoming mental blocks.
- Physical Exercise: Regular exercise can help to clear your mind and reduce stress, making it easier to stay mentally clear and focused.
- Healthy Diet: Eating a balanced diet rich in nutrients can support brain health and mental clarity.
Conclusion
Access Bars is a powerful tool for releasing mental blocks and creating space for new possibilities. By gently touching 32 points on the head, Access Bars can help to clear limiting beliefs, heal past trauma, and reduce negative self-talk, allowing you to live your life to the fullest. Whether you’re struggling with self-doubt, fear, or procrastination, Access Bars can help you overcome these obstacles and achieve your goals.
