Embarking on an Access Bars session can feel like stepping into a realm of profound change, and understanding what to expect after an Access Bars session is key to embracing the remarkable shifts it can bring. This comprehensive guide will illuminate the immediate sensations and the lasting transformations that this unique energy healing technique offers, meticulously detailing how it can clear mental clutter, release emotional baggage, and open doors to a more expansive and joyful existence.
Unlocking Your Potential: What Exactly Are Access Bars?
Before diving into the post-session experience, it’s essential to grasp the fundamentals of Access Bars. Developed by Gary Douglas and Dr. Dain Heer as part of Access Consciousness, it’s a gentle, hands-on energy process that involves touching 32 specific points on the head. These “Bars” correlate to different areas and aspects of your life, such as money, healing, control, awareness, creativity, power, aging, sex, and relationships. When these points are lightly touched, it’s believed to dissipate the electromagnetic charge of the thoughts, feelings, and emotions that have been stored there over lifetimes. Think of it like defragmenting a computer hard drive – it clears out the unnecessary files, allowing you to operate with more ease and space.
The Philosophy Behind Access Consciousness
At its core, Access Consciousness encourages individuals to know what they know and to recognize their own knowing. It posits that we often operate from conclusions and judgments rather than from questions and possibilities. Access Bars treatment is designed to facilitate a greater sense of awareness, opening you up to receiving more in life and becoming more present in every moment. It’s about empowering you to create the life you truly desire, free from the limitations you’ve unconsciously adopted.
The 32 Points: A Map to Transformation
Each of the 32 points of Access Bars corresponds to a specific area of your life. For instance, there are Bars for money, control, creativity, communication, peace, calm, joy, sadness, healing, body, and more. When a practitioner gently touches these points in various combinations, it initiates a clearing process. This process is highly individual; for some, it might feel like a gentle buzzing or pulsation, while for others, it’s a deep sense of calm or even a feeling of energy moving through the body.
How an Access Bars Session Unfolds
During a typical Access Bars session, you lie comfortably on a massage table, fully clothed. The practitioner then lightly touches the 32 points on your head. There’s no need to “do” anything or consciously try to relax; the process works whether you believe in it or not. Sessions usually last between 60 to 90 minutes. Many people fall asleep, others describe seeing colors or images, and some simply enter a state of deep meditative relaxation. The beauty of Access Bars energy healing is its simplicity and non-invasiveness.
The Immediate Afterglow: What to Expect Right After an Access Bars Session
The experience immediately following an Access Bars session can vary greatly from person to person. However, there are several common threads that many individuals report, creating an immediate sense of relief and spaciousness.
A Profound Sense of Deep Relaxation and Peace
One of the most frequently cited benefits is an overwhelming feeling of deep relaxation. Imagine shedding layers of accumulated stress, tension, and worry that you didn’t even realize you were carrying. This can lead to a profound sense of peace and calm that pervades your entire being. This immediate tranquility is often the first indicator that the Bars have started to “run,” releasing the energetic charge of limiting thoughts and emotions.
Enhanced Mental Clarity and Focus
After an Access Bars treatment, many individuals describe their minds as feeling lighter, clearer, and more organized. The incessant mental chatter that often plagues our daily lives can significantly diminish, allowing for greater focus and an ability to perceive situations with newfound perspective. Decision-making might feel easier, and problem-solving can become less daunting as mental blocks are cleared away. This newfound clarity is a direct result of the Bars dissolving the density of old viewpoints and judgments.
Gentle Emotional Release and Processing
During or immediately after a session, it’s not uncommon to experience a gentle emotional release. This might manifest as tears, laughter, yawning, or even simply a quiet acceptance. These releases are a natural part of the body letting go of stored emotions that no longer serve you. It’s important to allow these feelings to surface without judgment, understanding that they are part of a healing and clearing process. The result is often a feeling of being more emotionally balanced and at ease.
A Surge of Renewed Energy and Vitality
While some people may feel sleepy immediately after a session due to the deep relaxation, many others report a significant increase in energy and vitality within hours or days. This renewed vigor isn’t a jittery energy but a sustainable, calm energy that makes daily tasks feel less burdensome and inspires a more enthusiastic approach to life. It’s as if stagnant energy has been released, allowing your natural life force to flow more freely.
Improved Sleep Quality and Patterns
Many clients find that their sleep significantly improves after an Access Bars session. The deep relaxation and mental quietude often carry over into the night, leading to more restful, deeper sleep. This can be particularly beneficial for those who struggle with insomnia or restless nights, contributing to an overall sense of rejuvenation and well-being.
Varied Sensations: From Tingles to Tears
The immediate post-session experience is highly personal. Some individuals might feel a tingling sensation, others a warmth, while some might feel nothing at all consciously. All these experiences are valid. The key is to observe without attachment, allowing whatever shifts are occurring to unfold naturally. There’s no right or wrong way to feel after your Bars have been run.
Key Takeaway: The most common immediate effects of an Access Bars session include deep relaxation, mental clarity, emotional release, and an increase in overall energy. These are signs that stagnant energies are being cleared, creating more space and ease in your being.
Beyond the Session: Profound Long-Term Shifts with Regular Access Bars
While the immediate effects are often noticeable, the true power of Access Bars lies in the cumulative, long-term shifts that occur with regular sessions. These are the profound changes that can truly transform your life.
Cultivating Enhanced Creativity and Inspiration
By clearing away fixed points of view and judgments, Access Bars can unlock latent creative potential. Many report a greater flow of ideas, increased inspiration, and an ability to approach challenges with innovative solutions. Whether you’re an artist, an entrepreneur, or simply someone looking to inject more creativity into your daily life, regular sessions can help you tap into a wellspring of new possibilities.
Nurturing Healthier and More Harmonious Relationships
Our relationships are often burdened by unspoken expectations, past traumas, and fixed perspectives. As Access Bars therapy helps you release these energetic imprints, you may find yourself relating to others with greater ease, compassion, and presence. Communication can become clearer, judgments can lessen, and you might experience deeper, more authentic connections, both personally and professionally. Imagine relating to loved ones without the weight of past baggage!
Deepening Self-Awareness and Personal Empowerment
One of the most significant Access Bars benefits is the journey toward greater self-awareness. As you shed external conditioning and limiting beliefs, you begin to reconnect with your authentic self. This empowers you to make choices that are truly aligned with your desires and values, rather than being dictated by societal norms or inherited patterns. It’s about recognizing your own power to create your reality.
Significantly Reduced Stress, Anxiety, and Overwhelm
For many, the persistent hum of stress and anxiety is a constant companion. Regular Access Bars sessions can be incredibly effective in significantly reducing these feelings. By clearing the energetic “charge” of stressful thoughts and emotions, you build a greater resilience to daily pressures. This leads to a more balanced and peaceful state of mind, even in the face of challenging circumstances. Many use Access Bars specifically for Access Bars for anxiety and stress reduction.
Embracing Greater Joy, Ease, and Abundance
The core tenet of Access Consciousness is “All of life comes to me with ease, joy, and glory!” With consistent Bars sessions, this statement can gradually become your reality. As limitations are cleared, you open yourself up to receiving more of what life has to offer – not just financially, but in all aspects: joy, gratitude, opportunities, and a sense of effortlessness in your being.
Potential Physical Well-being Improvements
While Access Bars is not a medical treatment, many practitioners and recipients report anecdotal improvements in physical well-being. This is often attributed to the reduction of stress, which is a significant contributor to many physical ailments. Better sleep, reduced pain, increased vitality, and an overall sense of energetic lightness can contribute to an enhanced physical experience. When your mind and emotions are at ease, your body can often follow suit.
Does Access Bars Really Work? Addressing Efficacy and Experience
A natural question for anyone new to energy work is, “Do Access Bars really work?” The answer, like much in holistic health, is multifaceted, blending personal experience with emerging scientific inquiry.
The Subjectivity of Energetic Work
Energy modalities like Access Bars consciousness often operate beyond the scope of conventional Western medicine. The effects are frequently subjective and deeply personal. What one person experiences as a profound shift, another might perceive as subtle. This doesn’t negate the efficacy; rather, it highlights the unique way each individual’s energy system responds to clearing and facilitation. Testimonials are abundant, recounting life-changing transformations in various aspects from relationships to financial ease.
Personal Testimonials and Anecdotal Evidence
A quick search for “Access Bars review” or “Access Bars experience” reveals countless personal stories. People often share how they’ve overcome anxiety, depression, chronic pain, relationship struggles, and financial blockages after incorporating Access Bars into their lives. While these are anecdotal, the sheer volume and consistency of positive feedback from diverse individuals worldwide suggest a powerful impact for many.
What the Research (or lack thereof) Says
Compared to established medical treatments, scientific research specifically on Access Bars is still in its nascent stages. However, preliminary studies have shown promising results.
For example, a study by Dr. Jeffrey Fannin, a neuroscientist, observed changes in brain waves during and after Access Bars sessions, indicating increased brain coherence and significant stress reduction. While more rigorous, large-scale studies are needed, these initial findings provide a scientific basis for the felt experiences of many users.
Maximizing Your Access Bars Experience: Tips for Lasting Benefits
To truly integrate the shifts and amplify the benefits of your Access Bars session, there are several simple yet powerful practices you can incorporate into your routine.
Hydration: Supporting Your Body’s Integration
Just as you hydrate after a detox, drinking plenty of water after an Access Bars session is crucial. Your body is actively releasing old energies, thoughts, and emotions. Staying well-hydrated helps to flush out anything that’s been cleared and supports your body in integrating the new energetic state. Think of it as helping your system gracefully transition.
Mindful Reflection and Journaling
Take some time to mindfully reflect on your experience in the days and weeks following a session. What changes do you notice? Are your thoughts different? Do your emotions feel lighter? Journaling can be an incredibly effective tool to document these shifts, no matter how subtle they may seem. This conscious observation reinforces the changes and helps you recognize the deeper transformations occurring.
Embracing Regularity: The Power of Consistent Sessions
While a single session can be profoundly impactful, the most enduring and significant changes often come from consistent engagement with Access Bars therapy. Regular sessions, whether weekly, bi-weekly, or monthly, act like a continuous energetic tune-up, preventing the re-accumulation of mental and emotional clutter. Consistency is key to maintaining a state of expanded awareness, ease, and possibility in your life.
Asking Questions: The Access Consciousness Way
Access Consciousness encourages a philosophy of asking questions rather than seeking answers. Instead of concluding, “This is who I am,” you might ask, “What else is possible here?” or “How does it get any better than this?” After an Access Bars session, continue to use these questions in your daily life. They open up new possibilities and prevent you from slipping back into old, limiting patterns of thought and belief. This practice amplifies the clearing work done by the Bars.
Pro Tip: Consider an “energy pull” exercise a few times a day to maintain the flow. Simply imagine pulling energy from all directions of the universe through your body, and out into the world. It keeps your energy channels open and dynamic.
Common Questions & Considerations About Access Bars
As with any energy modality, it’s natural to have questions and seek clarification. Here, we address some common inquiries about Access Bars.
Are There Any Side Effects or Dangers?
Is Access Bars dangerous? Generally, no. Access Bars is considered a very safe and non-invasive modality. The worst thing that can happen after an Access Bars session is that you feel as if you’ve had a great massage. The best thing that can happen is your entire life can change.
Some people might experience temporary fatigue or a heightened emotional state as old energies are released, but these are typically short-lived and resolve as the body integrates the changes. There are no known physical contraindications. Always consult with a healthcare professional for any medical concerns.
Who Can Benefit from Access Bars?
Virtually anyone can benefit from Access Bars.
It’s often sought out by individuals experiencing stress, anxiety, depression, sleep issues, or those feeling stuck or overwhelmed. It’s also beneficial for people looking to enhance creativity, improve relationships, deepen self-awareness, or simply bring more ease and joy into their lives. From children to the elderly, the gentle nature of the treatment makes it accessible to a wide demographic. Some even use Access Bars for kids to help with focus and emotional regulation.
Can You Learn to Run Your Own Bars?
Yes, absolutely! One of the empowering aspects of Access Consciousness is that it teaches you to “run your own Bars” and facilitate others. An Access Bars course or class is typically a one-day workshop where you learn the 32 points, practice giving and receiving two sessions, and become a certified Access Bars Practitioner. This allows you to perform sessions on yourself, family, friends, or even start your own practice. There are often “Access Bars training near me” options available globally.
Access Bars vs. Other Energy Modalities
People often ask how Access Bars vs. Reiki or Theta Healing compare. While all are energy healing modalities, their methodologies and philosophies differ.
Reiki typically involves channeling universal life force energy through the hands to promote healing. Theta Healing uses a meditative state to access subconscious beliefs for transformation. Access Bars focuses specifically on touching points on the head to release the electromagnetic charge of thoughts, feelings, and emotions.
Each has its unique approach and benefits, and personal preference often dictates which modality resonates most.
Disclaimer: The content in this article is for informational purposes only and is not a substitute for professional advice. Reliance on any information is strictly at your own risk.
Frequently Asked Questions About Access Bars
Here are concise answers to some of the most common questions regarding Access Bars:
What is the main purpose of an Access Bars session?
The primary purpose of an Access Bars session is to clear the electromagnetic charge of thoughts, feelings, and emotions stored in the 32 points on the head, thereby releasing limitations and opening you to more possibilities and ease in life.
How long do the effects of an Access Bars session last?
The effects can vary; some shifts are immediate and profound, while others integrate over days or weeks. Regular sessions create cumulative and lasting changes, helping to maintain a state of greater ease, joy, and clarity.
Can Access Bars help with anxiety and stress?
Yes, many individuals report significant reductions in stress and anxiety after Access Bars sessions. By clearing mental clutter and emotional baggage, it can lead to a more peaceful and resilient state of mind.
Are there any negative side effects to Access Bars?
Access Bars is generally considered very safe. While some individuals might experience temporary fatigue or heightened emotions as releases occur, these are typically short-lived and part of the clearing process. There are no known dangerous side effects.
How often should I get an Access Bars session?
The frequency is personal. Some opt for weekly sessions, others monthly, or whenever they feel a need for clearing and greater ease. Consistency often yields the most profound and lasting benefits.
