Healing with Meditations Healing with Meditations

Disclaimer

Last updated: 10 September 2026

Healing with Meditations publishes content about meditation, mindfulness, relaxation, sound and music practice, and symbolic traditions such as auras, chakras, numerology and angel numbers. Please read this page before acting on anything you find here.

1. General information only

All content on this Site is published for general information, education and personal reflection. It is not tailored to you, your history or your circumstances. You are responsible for how you use it.

2. Not medical or mental health advice

Nothing on this Site is medical, psychological, psychiatric, nutritional or therapeutic advice, and nothing here diagnoses, treats, cures or prevents any illness or condition.

  • Always seek the advice of a qualified physician, psychologist, psychiatrist or other licensed professional with any question about a physical or mental health condition.
  • Never disregard professional advice, delay seeking it, or stop or change a prescribed medication because of something you read, heard or watched on this Site.
  • Reading this Site, taking a quiz or listening to audio does not create a doctor–patient, therapist–client or practitioner–client relationship.

If you are in crisis or think you may be in danger, this Site is not the right resource. Please contact your local emergency number or a local crisis line, or go to your nearest emergency department. If you would like help finding the right support in your country, a doctor or a trusted person can point you to it.

3. Meditation, breathwork and relaxation practices

Meditation and breathing practices are generally well tolerated, but they are not right for everyone in every situation. Some people experience anxiety, dizziness, dissociation, intrusive memories or low mood during or after intensive practice.

Please speak to a professional before beginning if you live with a seizure disorder, a psychotic or dissociative condition, severe anxiety or PTSD, a respiratory or cardiovascular condition, or if you are pregnant. Stop and seek advice if a practice consistently makes you feel worse. Do not practise breathwork in or near water, while driving, or while operating machinery.

4. Sound, frequency and binaural beat content

The Site links to and embeds music, tones, solfeggio and binaural beat recordings.

  • Do not listen while driving, cycling or operating machinery. Some tracks are intended to bring on drowsiness or sleep.
  • If you live with epilepsy or a seizure disorder, consult your doctor before using binaural beats or rhythmic audio-visual content.
  • Listen at a moderate volume. Prolonged listening at high volume can damage hearing.
  • Claims that particular frequencies “heal” organs, “repair DNA” or “cure” conditions are not supported by reliable evidence. Where research exists, it generally shows modest short-term effects on relaxation, perceived anxiety or focus in small studies. We describe it that way, and you should treat any stronger claim with caution.

5. Spiritual, esoteric and divinatory content

Content on auras, chakras, angel numbers, numerology, astrology, tarot, angel cards, pendulums and similar practices belongs to spiritual and cultural traditions. It is presented for interest, reflection and entertainment.

  • These traditions are not scientifically established, and we do not present them as fact.
  • Readings, card draws, calculators and quizzes produce no prediction of real events and should never be used to decide medical, legal, financial, career, relationship or safety matters.
  • Be cautious of anyone who charges to “remove a curse”, “clear an attachment” or “fix” your energy. That is a well-documented scam, and we do not endorse it.

6. No guarantee of results

Individual experience varies enormously. Any experience described on the Site — by us, by contributors or by readers — is personal and is not a promise, guarantee or typical result. We make no representation that following anything here will produce a particular outcome.

7. No professional, legal or financial advice

Articles that touch on careers, purpose, money, relationships or life decisions are reflective writing, not professional advice. Consult an appropriately qualified adviser before making a decision with legal or financial consequences.

8. Accuracy, errors and omissions

We take care to be accurate and to distinguish between what evidence supports and what belongs to tradition. Even so, content may become outdated, incomplete or wrong. We make no warranty as to accuracy or completeness, and we may change or remove content at any time without notice. If you spot an error, please tell us.

9. External links and embedded content

The Site links to and embeds third-party material, including YouTube videos. We do not control that material and are not responsible for it. A link is not an endorsement.

10. Advertising and affiliate relationships

This Site is supported by advertising and may contain affiliate links. Advertisements are selected by third-party networks, not by us, and their presence is not an endorsement. Full details are in our Advertising & Affiliate Disclosure.

11. Limitation of liability

To the fullest extent permitted by law, Healing with Meditations and its contributors accept no liability for any loss, injury or damage arising from your use of, or reliance on, anything published on this Site. Your use of the Site is at your own risk. See our Terms of Use.

12. Contact

Questions about this Disclaimer: info@healingwithmeditations.com