How To Conduct An Access Bars Session: A Step-by-Step Guide

Embarking on the journey to conduct an Access Bars session can be a profoundly transformative experience, both for the practitioner and the recipient. This definitive 5-step guide offers a meticulous, expert-led walkthrough, designed to equip you with the essential knowledge and practical techniques to effectively run Access Bars, unlock greater consciousness, and facilitate profound energetic release. Dive in to discover how this unique energy healing modality can create more ease, joy, and glory in your life and the lives of those you serve.

Unlocking Your Potential: What Exactly is an Access Bars Session?

At its core, an Access Bars session is a dynamic body process where a trained practitioner gently touches 32 specific points on the head. These points, known as “Bars,” are pathways that store the electromagnetic component of all the thoughts, ideas, attitudes, decisions, and beliefs you have ever had about any area of your life. Imagine a hard drive of your mind – every file you’ve ever saved, every limiting belief or judgment you’ve adopted, is stored there.

When a practitioner “runs your Bars,” they are essentially touching those points to dissolve the electromagnetic charge of those thoughts, feelings, and emotions that may be limiting you in various aspects of life. This process is about clearing out the unnecessary data, allowing for more space, clarity, and possibilities to emerge.

The beauty of an Access Bars treatment lies in its simplicity and profound effect. It’s a non-invasive, gentle technique that allows the recipient to lie back and receive, without needing to intellectualize or re-experience past traumas. The result is often a deep sense of relaxation, akin to a meditative state, and for many, it’s the first time in their lives they truly feel free from the incessant chatter of their minds.

The Philosophy Behind Access Consciousness

Access Bars is a foundational tool of Access Consciousness, a pragmatic set of tools and processes designed to empower people to know that they know and to create the life they truly desire. It operates on the premise that you are an infinite being with infinite choices and capacities. The aim is to get you to the point where you are conscious enough to create change in your life and in the world, and to be yourself. This isn’t about fixing something that’s broken, but rather about unlocking awareness and releasing limitations. If you’ve ever felt stuck, overwhelmed, or like you’re endlessly trying to solve a problem with no success, Access Bars provides a different paradigm – one of asking questions and receiving.

The 32 Points: Mapping Your Consciousness

The 32 Access Bars points correspond to different areas and aspects of life. For instance, there are Bars for money, control, creativity, healing, aging, joy, sadness, peace, communication, and sexuality, among others. Each point, when gently touched, initiates a clearing of the limiting thoughts, judgments, and beliefs stored in that specific area.

For example, by running the ‘Money Bar,’ you can begin to release the ingrained patterns and fixed points of view you have about wealth and abundance, opening up new pathways for receiving. It’s less about manipulating energy and more about facilitating a discharge, allowing your natural capacities and awareness to surface.

Essential Preparation for a Transformative Access Bars Session

Before you begin to run Access Bars, creating the right atmosphere and fostering open communication are paramount. While Access Bars can be effectively run almost anywhere, a thoughtful approach to preparation can significantly enhance the recipient’s experience, promoting deeper relaxation and facilitating more profound releases. Remember, the intention is always to create ease and comfort, allowing the individual to fully let go and receive the benefits of the session.

Creating the Ideal Environment for Deep Relaxation

The physical space plays a crucial role in setting the tone for an Access Bars session. Ideally, you want to cultivate a serene and undisturbed environment. Consider the following:

• Quiet Space: Choose a location free from interruptions, where phones can be silenced and external noises minimized. This allows for uninterrupted focus and deeper relaxation.
• Comfortable Setting: The client will be lying down for an extended period, so a comfortable massage table or a reclining chair is essential. Ensure adequate padding and support, perhaps with a pillow for the head and a blanket for warmth, as body temperature can fluctuate during deep relaxation.
• Ambient Elements: Soft, soothing music (without lyrics if possible) can help mask minor external sounds and promote a calming atmosphere. Pay attention to lighting – dim, natural light or soft lamps are preferable to harsh overhead lights. Ensure the room temperature is comfortable.

These elements collectively contribute to a feeling of safety and tranquility, which are vital for allowing the recipient to fully surrender to the process of Access Bars therapy.

Client-Practitioner Dialogue: Setting Intentions and Expectations

A brief, yet thorough, pre-session conversation is invaluable. This is your opportunity to build rapport, address any concerns, and ensure the client feels fully informed and comfortable. As an Access Bars practitioner, you are facilitating, not directing.

• Clear Intention: While the Bars run whatever needs to be released, asking the client what they would like to create more ease around can be helpful. Do they seek relief from stress or anxiety? Greater mental clarity? Improved sleep? Or perhaps they’re exploring possibilities for money or relationships. This isn’t about forcing an outcome, but rather acknowledging their desires.
• Addressing Questions: Many clients may be new to Access Bars. Take a few minutes to explain what is an Access Bars session, how it works in general terms, and emphasize that there’s no right or wrong way to experience it. Reassure them about the gentle nature of the touch and the safety of the process.
• Managing Expectations: It’s important to clarify that every session is unique. While profound shifts are common, the experience isn’t linear. Some may feel immediate relief, others may notice changes subtly over days or weeks. This helps prevent disappointment and encourages an open, receptive attitude.
• Consent and Comfort: Always ensure the client is comfortable with being touched and confirm any areas they prefer to avoid, though typically only the head is involved.

Your Comprehensive 5-Step Guide to Conducting an Access Bars Session

Mastering how to conduct an Access Bars session is a skill that blends focused attention with a deep sense of allowance. While formal training and certification are recommended to fully understand the nuances and specific points, this guide provides a clear, step-by-step overview for those looking to understand the process. The entire session typically lasts between 60 to 90 minutes, though shorter or longer sessions can also be effective. The key is consistent, gentle touch and a willingness to simply facilitate energy release.

Step 1: Gentle Positioning and Initial Connection

• Client Comfort: Ensure the client is lying comfortably on their back on a massage table or in a reclining chair, with their head well-supported by a pillow. Encourage them to close their eyes if they wish, and take a few deep, relaxing breaths.
• Practitioner Presence: Before beginning to touch the client, take a moment to center yourself. You might take a few deep breaths yourself, or do a quick “energy pull” to ground yourself and bring in expansive energy. This ensures you are fully present and clear as you begin the session.
• Starting Point: Many practitioners start by gently placing one hand under the back of the client’s head and the other hand gently on their forehead, establishing a subtle, non-intrusive connection for a minute or two.

Step 2: Activating the First Bar — The Forefront of Release

The sequence for running the 32 Access Bars points is specific and learned during a full Access Bars course or training. However, for illustrative purposes, let’s consider the initial steps. Typically, a session might begin by lightly touching points associated with the “Implant Band” or “Band of Consciousness.”

• Light Touch: The touch should always be feather-light, barely making contact. This is not a massage; it’s about activating the energetic points.
• Hold Time: Hold each pair of points for a few minutes. There’s no fixed timer; you’re looking for a subtle shift in energy. This could feel like a softening under your fingers, a slight vibration, or simply an intuitive sense that the energy has released. Some practitioners observe a change in the client’s breathing or body language.

Step 3: Navigating the 32 Points – A Systematic Flow

As you progress, you will systematically move through all 32 points on the head, touching them in specific combinations. Each combination is designed to release accumulated judgments and beliefs from different areas of life. For instance, you will address points related to:

• Money, Control, and Creativity: These points often release deep-seated patterns around receiving and creating abundance.
• Creating Connections, Creating Life Forms: Addressing points related to relationships and the energy of bringing things into existence.
• Hope and Dreams, Forms and Structures: Releasing limitations around future possibilities and the frameworks of your life.
• Aging, Sex and Sexuality: Changing fixed points of view around these often heavily judged areas.

The precise location and sequence of these points are taught in Access Bars training, often accompanied by an Access Bars chart. The key is to maintain a gentle, consistent touch and allow the energy to flow without trying to force an outcome. The focus is on clearing the “charge” associated with limiting beliefs.

Step 4: Observing and Allowing – The Client’s Unique Experience

During the session, the client may experience a variety of sensations. It’s crucial for the practitioner to simply observe and allow, without judgment or interpretation. What might they experience?

• Physical Sensations: Clients often report feelings of tingling, warmth, lightness, or a gentle buzzing in various parts of their head or body. Some may feel like their head is expanding, or that static electricity is being discharged.
• Emotional Releases: It’s not uncommon for individuals to experience sudden waves of emotion – tears, laughter, or a deep sigh. This is a natural and healthy part of the release process. Encourage them to simply let it flow, without feeling the need to explain or suppress.
• Mental Shifts: Some clients report seeing colors or images, or experiencing profound insights and mental clarity. Others might simply fall into a deep, peaceful sleep, which is also perfectly normal and beneficial.

Your role is to maintain a calm, non-reactive presence, creating a safe container for whatever unfolds. There are no “bad” reactions, only unique experiences of letting go.

Step 5: Graceful Closure and Integration

Once you have run all 32 points and feel a natural completion, it’s time to gently bring the session to a close.

• Gently Finish: Slowly and gently remove your hands from the client’s head. Give them a few moments of quiet integration before speaking.
• Grounding: Encourage the client to take a few deep breaths and slowly bring their awareness back into their body and the room. Suggest they take their time getting up, perhaps sitting on the edge of the table for a moment before standing. Offering a glass of water can also be a nice grounding gesture.
• Post-Session Discussion: A brief conversation about their experience can be valuable, but keep it light. Ask open-ended questions like, “What was that like for you?” or “What do you notice now?” Avoid leading questions or interpreting their experience for them. Reinforce that the benefits often continue to unfold in the days and weeks following the session.

The Transformative Effects: What to Expect During and After a Session

The experience of an Access Bars session is profoundly personal, yet certain themes consistently emerge regarding the sensations and benefits. Recipients often describe it as a deep internal cleansing, leading to a lighter, more expansive state of being. The effects can be immediate and palpable, or they can subtly unfold over time, creating significant shifts in various areas of life.

Common Physical and Energetic Sensations

During a session, the primary goal is deep relaxation, and most clients achieve this state readily. Beyond general calmness, many report specific sensations:

• Tingling and Buzzing: A frequent report is a gentle tingling or buzzing sensation, particularly in the head, as if energy is moving or being released.
• Warmth or Coolness: Some clients feel localized warmth or coolness at the points being touched, or a general feeling of heat throughout their body.
• Lightness and Expansion: Many describe a sensation of lightness in their head, as if a heavy weight has been lifted, or a feeling of overall energetic expansion.
• Deep Relaxation, Even Sleep: It’s very common to drift into a state of profound relaxation, sometimes even falling asleep. This deep rest allows the body and mind to process and integrate the energetic changes more effectively. There is no need to stay awake or ‘do’ anything during the session.

Emotional Release and Mental Clarity

Perhaps the most significant and sought-after effects of Access Bars therapy are the mental and emotional shifts it facilitates. By discharging old thought patterns and judgments, the Bars create space for new possibilities.

• Reduction in Stress and Anxiety: A pervasive outcome is a significant decrease in mental chatter, leading to a marked reduction in stress and anxiety. Clients often report feeling more peaceful and less overwhelmed.
• Emotional Release: Sometimes, the process involves releasing pent-up emotions. This can manifest as tears, laughter, or a sudden sense of peace. This is a vital part of clearing, allowing emotions to move through rather than being stored.
• Greater Mental Clarity and Focus: With less mental clutter, individuals often experience enhanced mental clarity, improved focus, and the ability to make decisions with greater ease. This can significantly impact work, studies, and personal projects, fostering increased creativity.
• Improved Sleep: Many people suffering from insomnia or restless nights find that Access Bars for sleep is incredibly effective, reporting deeper, more restful sleep patterns after sessions.

Lasting Benefits: Beyond the Session

The effects of an Access Bars session are not limited to the treatment time; they tend to integrate and unfold over the following days and weeks. Many clients find that they are more resilient, responsive rather than reactive, and generally have a greater sense of well-being.

• Enhanced Joy and Well-being: A common feedback is a heightened sense of joy, ease, and overall happiness. The “point of view creates your reality” philosophy means that by changing your points of view, your reality can also change.
• Ease with Challenges: Areas that once felt challenging, whether it’s money, relationships, or dealing with trauma, often become easier to navigate. Old triggers lose their potency, and new solutions may spontaneously appear. This is why many ask, “do Access Bars really work?” The experiential evidence points to profound personal changes.
• Increased Capacity for Receiving: Access Bars fundamentally changes your capacity to receive in all areas of life, from abundance to kindness. It clears the barriers you’ve unconsciously put in place.

Maximizing Your Access Bars Experience: Key Considerations & Insights

To truly harness the transformative power of Access Bars, both practitioners and recipients can benefit from understanding certain key principles. It’s about cultivating an environment of allowance, understanding the organic nature of the process, and making informed choices about continued engagement with this unique modality. Whether you’re considering a session or looking to become an Access Bars practitioner yourself, these insights are invaluable.

The Importance of Non-Judgment and Allowance

One of the foundational tenets of Access Consciousness is “Allowance,” which means everything is just an interesting point of view. This applies deeply to an Access Bars session. For the practitioner, it means approaching each client without preconceived notions, allowing whatever needs to be released to come forth without judgment or expectation.

For the client, it means letting go of the need to understand or analyze what’s happening and simply allowing the process to unfold. There’s no “right” way to experience the Bars, and resistance to sensations or emotions can limit the depth of the clearing. Embracing this principle can significantly enhance the effectiveness of the session.

Session Duration and Frequency Recommendations

A typical Access Bars session lasts approximately 60 to 90 minutes. However, even shorter sessions (30-45 minutes) can be beneficial, especially for children or those new to energy work. The general guideline for “how many sessions of Access Bars are needed” is that even one session can initiate significant changes, but consistent receipt of Bars over time can lead to increasingly profound and cumulative benefits. Many people choose to have sessions weekly, bi-weekly, or monthly, depending on their desired level of change and personal circumstances. It’s important to listen to your body and what feels light and right for you.

Can You “Run Your Own Bars”? Self-Application Explained

The question “can you run Access Bars on yourself?” is a common one. While it’s certainly possible to touch certain points on your own head, the full effect of receiving the Bars is typically achieved when another person is running them. This is because when another person is facilitating, you are fully in a state of receiving, rather than actively ‘doing’.

However, many certified Access Bars practitioners learn how to self-apply specific points to maintain their own energetic hygiene and facilitate continuous clearing. To truly learn the technique for self-application or to conduct an Access Bars session for others, taking a certified Access Bars course is essential. These courses provide hands-on training, comprehensive manuals, and the precise knowledge of all 32 points.

Finding a Qualified Practitioner: What to Look For

Given the growing popularity of Access Bars, finding a qualified and ethical practitioner is important. When seeking an “Access Bars practitioner near me” or “Access Bars therapy near me,” consider the following:

• Certification: Ensure they are a certified Access Bars practitioner. This means they have undergone at least one full-day Access Bars training class taught by a certified facilitator.
• Experience: While not mandatory, experience can be beneficial. Don’t hesitate to ask about their experience level or how long they have been running Bars.
• Rapport: A good connection with your practitioner is key. Trust your intuition; do you feel comfortable and at ease in their presence?
• Pricing: Inquire about Access Bars session price upfront. Prices can vary depending on location and practitioner experience.

The global network of Access Bars practitioners is vast, and the official Access Consciousness website provides a directory to help you locate certified professionals.

Dispelling Myths: Access Bars, Science, and Safety

As with any emerging modality that operates in the realm of energy and consciousness, questions naturally arise about its scientific basis, safety, and how it compares to more established practices. Addressing these points with transparency and an emphasis on experiential evidence is crucial for maintaining integrity and providing comprehensive information to those interested in Access Bars healing.

Is Access Bars Scientifically Proven?

The question, “is Access Bars scientifically proven?” is complex. While Access Bars doesn’t boast extensive double-blind, peer-reviewed scientific studies in the traditional medical sense, preliminary research and anecdotal evidence are compelling. One notable study, “The Effects of Access Bars on Anxiety and Depression” by Dr. Terrie Hope, Ph.D., DNM, CFMW, indicated significant reductions in symptoms of anxiety and depression, as well as an increase in heart coherence.

Other qualitative studies and numerous testimonials from individuals across the globe point to profound personal changes in areas like stress reduction, improved sleep, and enhanced well-being. It’s important to approach Access Bars as an experiential modality; while scientific validation is emerging, the primary proof often lies in the tangible changes people experience in their lives. The subjective experience is often the most powerful indicator of its efficacy for an individual.

Are There Any Side Effects or Contraindications?

One of the most reassuring aspects of Access Bars is its gentle and non-invasive nature, making it generally considered very safe. There are virtually no known Access Bars side effects in the negative sense. The most common “side effect” is feeling deeply relaxed, energized, or having improved clarity. Occasionally, some individuals may experience a temporary period of heightened emotional release as old energies surface to be cleared. This is typically brief and a sign that the process is working, allowing pent-up emotions to dissipate.

Unlike some bodywork modalities, there are no physical contraindications, meaning it is safe for people of all ages, including children, pregnant individuals (many find Access Bars during pregnancy incredibly soothing), and those with medical conditions. It does not interfere with conventional medical treatments but rather complements them by reducing stress and fostering well-being.

Access Bars vs. Other Modalities: Understanding the Distinction

People often ask how Access Bars compares to other popular energy healing practices like Reiki or Craniosacral Therapy. While all these modalities aim to facilitate healing and well-being, their approaches differ significantly:

• Reiki: Focuses on channeling universal life energy through the practitioner’s hands to the client, aiming to balance the body’s energy centers (chakras).
• Craniosacral Therapy: A gentle, hands-on method of evaluating and enhancing the functioning of the craniosacral system (membranes and cerebrospinal fluid that surround the brain and spinal cord). It aims to release restrictions in the soft tissues surrounding the central nervous system.
• Access Bars: Unlike these, Access Bars does not channel energy or involve physical manipulation. Instead, it directly works by releasing the electromagnetic charge of thoughts, feelings, and emotions stored in specific points on the head. It’s about ‘deleting’ the old data and creating space for new possibilities, rather than moving energy or adjusting physical structures. The emphasis is on asking questions and inviting the body to change, rather than diagnosing or treating.

Each modality has its unique value. Access Bars offers a distinctive pathway to consciousness and freedom from limiting points of view, creating a unique contribution to the world of healing.

Conclusion: Empowering Your Journey with Access Bars

Learning how to conduct an Access Bars session is more than just mastering a technique; it’s about embracing a new paradigm of possibility and contribution. This 5-step guide has walked you through the fundamental process, from understanding what Access Bars truly is, to preparing your space and client, executing the session with precision and allowance, and comprehending the profound effects it can have. Whether you are a budding Access Bars practitioner or someone deeply curious about this potent modality, the journey of running and receiving the Bars is an invitation to greater ease, joy, and glory in every aspect of your life.

By releasing the electromagnetic charge of limiting beliefs and judgments, you open the door to experiencing more peace, mental clarity, and an enhanced capacity to receive everything life has to offer. The transformative potential of Access Bars healing is vast, impacting everything from stress and anxiety to money and relationships. It’s an opportunity to unlock the infinite being you truly are and to create a life that truly works for you, one session at a time.