What Is Access Bars? Guide To 32 Points & Profound Benefits

Are you feeling overwhelmed, stressed, or limited by persistent thoughts and emotional blocks? Discovering what Access Bars is could be the breakthrough you’ve been searching for. This comprehensive guide will illuminate the profound benefits of this gentle yet powerful energy healing technique, detailing the 32 specific points on your head that, when lightly touched, facilitate a remarkable release of old patterns and open doors to new possibilities.

What Exactly Are Access Bars? Unlocking the Core Concept

At its heart, Access Bars is an innovative energy healing modality developed by Access Consciousness, designed to clear mental clutter, emotional baggage, and limiting beliefs that hold us back in life. Imagine your brain as a computer’s hard drive: over time, it accumulates vast amounts of data—thoughts, feelings, attitudes, decisions, and beliefs about everything from money to relationships to your body. These aren’t just abstract ideas; they carry an electromagnetic charge that can become stuck, creating “Bars” of energy that restrict your ability to function with ease and joy.

During an Access Bars session, a trained practitioner gently touches 32 specific points on your head. Each point, or “Bar,” corresponds to a different area or aspect of your life, such as money, control, creativity, healing, joy, and sadness. When these points are activated, it’s akin to hitting the delete button on your mental hard drive.

The electromagnetic charge that holds those limiting thoughts and feelings in place begins to dissipate, allowing you to let go of what no longer serves you. This process can be profoundly relaxing and often results in a deep sense of peace and openness to new possibilities.

The Philosophical Roots: Access Consciousness and Its Founders

The journey of Access Bars began in 1990 with Gary Douglas, the founder of Access Consciousness. Initially, Douglas developed the technique as a way to help people change aspects of their lives they felt stuck in. Later, Dr. Dain Heer joined as a co-creator, bringing his unique insights and expanding the reach and methodology of Access Consciousness. Their philosophy centers on empowering people to know what they know, to trust their intuition, and to create a life beyond what they previously thought possible.

Access Consciousness encourages questions rather than answers, focusing on the idea that “everything is just an interesting point of view.” This perspective helps individuals move beyond judgment and into a space of greater awareness and choice. The Access Bars treatment is considered a foundational tool within this framework, providing a pathway to release the accumulated limitations that prevent individuals from accessing their true potential and experiencing genuine freedom.

How Access Bars Work: The Energy Flow Explained

The mechanism behind Access Bars healing is rooted in the concept of energy flow and neuroscience. When the 32 points are gently touched, they activate a specific current that runs through and between the Bars. This activation is believed to “run the Bars,” which effectively discharges the energetic component of your limiting thoughts, feelings, and emotions. Think of it like clearing out old, unnecessary files from a computer; it frees up space for new, more beneficial data.

Scientific studies, including research conducted by neuroscientist Dr. Jeffrey Fannin, have shown that a single Access Bars session can significantly decrease brainwave coherence, shifting the brain from a beta (alert, waking state) to a more relaxed theta state, similar to that experienced during deep meditation. This shift is associated with a reduction in stress, improved emotional regulation, and increased mental clarity, allowing for greater awareness and new ways of perceiving reality.

The 32 Access Bars Points: A Comprehensive Guide to Your Head Map

Understanding the individual functions of the 32 points of Access Bars provides deeper insight into how this powerful tool can target specific areas of your life. While the energy runs through all Bars during a session, practitioners may focus on certain points based on a client’s specific concerns or intentions. Each Bar holds the energetic imprint of all the considerations, beliefs, and judgments related to its corresponding life aspect. By clearing these, you open up to receiving more ease and possibility.

Categorizing the Bars: Life Areas They Influence

The Access Bars points cover a vast spectrum of human experience. They can be broadly categorized into areas such as connection, control, creativity, healing, awareness, power, and manifestation. This intricate map on your head offers a targeted approach to releasing deeply ingrained patterns. Here’s an in-depth look at each of the 32 points and their specific functions:

1. Healing: This Bar relates to your inherent capacity for healing, both for yourself and others. Activating it can facilitate physical, emotional, and energetic recovery.
2. Body: Connected to your perceptions and judgments about your physical body, its health, and well-being. Releasing this can improve body image and physical comfort.
3. Control: Addresses your need to control situations, people, or outcomes, and any resistance to being controlled. This Bar helps release the burdens of needing to be in charge.
4. Awareness: Enhances your overall consciousness, intuition, and capacity to be present and perceptive in your life. It expands your recognition of truth.
5. Creativity: Unlocks your creative potential, allowing for greater inspiration, innovative thinking, and expression in all forms of life.
6. Aging Toaster: A unique Bar that deals with all the projections, expectations, and judgments you have about aging, mortality, and the passage of time. Clearing it can shift your perspective on longevity.
7. Sexuality: Addresses issues related to sex, intimacy, gender identity, and your relationship with your own sexual energy. It aims to release judgments and enhance comfort.
8. Money: Connected to all your thoughts, beliefs, and judgments about financial abundance, scarcity, and your capacity to receive money with ease. Clearing this Bar can open channels for prosperity.
9. Joy: This Bar relates to your capacity to experience and receive joy, happiness, and exuberance without limitation.
10. Kindness: Enhances your ability to give and receive kindness, compassion, and gentleness, fostering deeper connections.
11. Sadness: Specifically targets and helps release deep-seated feelings of sadness, grief, depression, and melancholy, allowing for emotional lightness.
12. Peace & Calm: Directly influences your ability to achieve inner peace, tranquility, and a sense of serenity amidst life’s chaos. It helps reduce anxiety.
13. Gratitude: Strengthens your capacity to feel and express gratitude, appreciation, and thankfulness, shifting your focus to what is good in your life.
14. Communication: Improves your ability to express yourself clearly, listen effectively, and engage in more harmonious and authentic interactions with others.
15. Time and Space: Deals with your perceptions of time, space, distance, and dimensions. Releasing these can help you feel more expansive and less constrained by perceived limitations.
16. Joy of Embodiment: Connects you to the inherent joy and pleasure of being in your physical body, fostering a more loving and accepting relationship with yourself.
17. Hopes and Dreams: Addresses all the limitations and judgments you have around your aspirations, desires, and the possibility of manifesting them into reality.
18. Creativity of Life: Expands beyond personal creativity to encompass the generative, creative energy that manifests all of life, inviting more aliveness.
19. Power: Linked to your sense of personal power, authority, and ability to make choices and direct your life. Releasing this helps you reclaim your inner strength.
20. Control of Life: Similar to the “Control” Bar but more specifically focused on your ability to steer the direction of your overall life experience, freeing you from rigid control.
21. Healing of Life: Relates to the holistic healing of your entire life experience, addressing past traumas, present challenges, and future possibilities.
22. Structures and Forms: Deals with the frameworks, habits, routines, and patterns you create in your life. Releasing this can help you break free from limiting structures.
23. Connections and Support: Focuses on your relationships, your ability to give and receive support, and your sense of belonging within communities.
24. Truth: Enhances your ability to perceive truth, discern lies, and live authentically according to your inner knowing.
25. Kindness and Gratitude: A powerful combination Bar that amplifies both the giving and receiving of kindness and gratitude in your life.
26. Judgment: Directly targets the pervasive tendency to judge yourself and others, releasing the heavy energetic burden of judgment.
27. Awareness of Life: Expands your conscious awareness to encompass the broader spectrum of life’s possibilities and realities, fostering deeper insights.
28. Creativity of the Universe: Connects you to the infinite creative potential of the universe, allowing you to tap into universal generative energy.
29. Receiving: Crucially, this Bar addresses your capacity to receive everything—gifts, compliments, money, joy, healing—without judgment or limitation.
30. Connections: Focuses on the energetic connections you have with all things—people, nature, the planet—enhancing your sense of interconnectedness.
31. Time and Space of Life: This Bar helps you transcend linear perceptions of time and space specifically within your own life narrative, inviting more flow and synchronicity.
32. Manifestation: The Bar dedicated to your ability to bring your desires, goals, and intentions into physical reality with greater ease and speed.

Profound Benefits of Access Bars: Transform Your Life

The benefits of an Access Bars session are highly individualized, yet consistently reported to be profoundly transformative. Many people describe feeling a deep sense of peace and relaxation, as if their mind has been “defragmented” or reset. This gentle process allows you to release the dense layers of limiting beliefs, judgments, and emotions that have been holding you back, paving the way for greater ease, joy, and glory in all areas of your life.

Access Bars for Stress, Anxiety, and Emotional Release

One of the most immediate and widely reported benefits of Access Bars therapy is a significant reduction in stress and anxiety. By clearing the electromagnetic charge of thoughts and feelings, the mind achieves a state of profound relaxation. This allows the body to release pent-up tension, leading to a calmer nervous system.

People who regularly experience Access Bars treatment often report feeling less reactive to stressful situations, more emotionally balanced, and capable of letting go of past traumas and emotional burdens with greater ease. It’s like hitting the reset button on your emotional circuitry, allowing for greater resilience and peace of mind.

• Stress Reduction: Many individuals experience a significant decrease in overall stress levels, leading to a calmer and more centered disposition.
• Anxiety Relief: Sessions can alleviate symptoms of anxiety, helping to quiet the incessant mental chatter and worry.
• Emotional Freedom: The Bars facilitate the release of deep-seated emotional blockages, trauma, and negative thought patterns, offering a sense of lightness and liberation.
• Reduced Overwhelm: Mental clarity often follows, making it easier to navigate daily challenges without feeling swamped.

Boosting Creativity, Focus, and Mental Clarity with Access Bars

In our information-saturated world, maintaining focus and mental clarity can be a challenge. Access Bars can help clear the mental fog, allowing for sharper concentration and improved decision-making. As old thought patterns dissipate, space is created for new ideas, innovative solutions, and a heightened sense of intuition. Many artists, writers, and entrepreneurs use Access Bars to unlock creative blocks and enhance their problem-solving abilities, finding an increased flow of inspiration and a more vibrant connection to their inner genius.

Imagine being able to access a wellspring of ideas and insights without the usual mental interference. This enhanced clarity extends beyond creative pursuits, empowering you to make choices aligned with your true desires and to perceive possibilities you may have previously overlooked. It’s a powerful tool for anyone seeking to optimize their cognitive function and unleash their untapped potential.

Physical Benefits and Improved Sleep Quality

The mind and body are intricately connected, and the release facilitated by Access Bars often translates into tangible physical benefits. Many recipients report significant improvements in sleep quality, experiencing deeper, more restorative rest and waking up feeling refreshed.

Chronic pain sufferers have noted a reduction in their discomfort, and general well-being often improves as the body sheds energetic burdens. By promoting deep relaxation, Access Bars helps the body’s natural healing mechanisms to function more effectively, leading to overall vitality and improved physical health.

Experiencing an Access Bars Session: What to Expect

If you’re considering an Access Bars session, knowing what to expect can help you prepare for a transformative experience. These sessions are known for their simplicity and profound impact, offering a unique opportunity to let go of accumulated mental and emotional burdens. The primary goal is to facilitate deep relaxation and create space for new possibilities in your life.

Finding a Certified Access Bars Practitioner Near You

To ensure a high-quality experience, it is highly recommended to seek out a certified Access Bars practitioner. These professionals have undergone specific training to learn the precise locations of the 32 points and the correct sequence and pressure for running the Bars. You can typically find practitioners through the official Access Consciousness website, local wellness directories, or by searching online for “Access Bars practitioners near me” or “Access Bars therapy near me.” Don’t hesitate to read reviews and perhaps have a brief chat with potential practitioners to ensure a good fit.

The Session Flow: From Relaxation to Transformation

A typical Access Bars session lasts between 60 to 90 minutes. You will lie comfortably, usually fully clothed, on a massage table or recliner. The practitioner will then begin gently touching the 32 points on your head. There’s no specific technique you need to master as a client; simply relax and allow the energy to flow.

Some people choose to talk during the session, discussing what they’d like to change or sharing sensations, while others prefer to drift into a meditative state or even fall asleep.

Sensations and After-Effects: What People Report

During a session, clients report a variety of sensations, though some feel nothing at all and still experience profound shifts. Common sensations include a deep sense of relaxation, tingling, warmth, a feeling of lightness, or a quietening of the mind. It’s not uncommon for people to fall asleep during a session, which only enhances the benefits.

After a session, the most frequent reports include a feeling of lightness, increased mental clarity, reduced stress, and improved mood. For some, the effects are immediate and dramatic; for others, they are subtle and unfold over several days or weeks.

It’s often compared to having a hard drive defragmented—you might not notice the process, but afterward, everything runs more smoothly and efficiently. Hydration is often recommended post-session to help flush out any energetic debris.

The Science Behind Access Bars: Research & Efficacy

In an increasingly evidence-based world, a natural question arises: “Do Access Bars really work?” While much of the evidence for Access Bars comes from powerful anecdotal accounts and personal transformation stories, there is a growing body of scientific inquiry exploring its efficacy. Access Consciousness itself encourages this scientific exploration, providing a balanced view of both experiential and empirical evidence.

Brainwave Research and Neuroscientific Insights

One of the most notable scientific contributions to understanding Access Bars comes from neuroscientist Dr. Jeffrey Fannin. In his independent research using electroencephalography (EEG), Dr. Fannin measured brainwave activity before and after Access Bars sessions. His findings indicated significant changes in brainwave coherence, moving participants from high-stress beta waves to more relaxed alpha and theta brainwave states. These shifts are typically associated with deep relaxation, meditation, and states conducive to healing and creativity.

Dr. Fannin’s work suggests that Access Bars treatment has a quantifiable neurological impact, demonstrating that the process can indeed facilitate a reduction in mental chatter and stress. This research provides a preliminary scientific foundation for the profound subjective experiences reported by thousands of individuals worldwide. It helps to bridge the gap between energy healing and conventional scientific understanding, offering insights into how simply touching these 32 points can influence brain function.

Learn more about the scientific research on Access Bars and its effects on the brain.

Addressing Skepticism: Anecdotal vs. Empirical Evidence

It’s natural to approach any energy healing modality with a degree of skepticism, especially when its mechanisms differ from conventional medical practices. While the scientific community often demands rigorous, peer-reviewed clinical trials, the highly individualized nature of Access Bars experiences makes such standardization challenging.

However, the sheer volume of positive anecdotal evidence—from reduced chronic pain to improved relationships and financial situations—speaks volumes for its efficacy for many.

The philosophy of Access Consciousness invites individuals to “try it for themselves” rather than simply believe. This emphasis on personal experience underscores the value of subjective results, even as scientific research continues to explore and quantify the changes that occur. For many, the profound relaxation and transformation they experience during an Access Bars session are proof enough, demonstrating a powerful shift in their well-being that cannot always be captured by traditional metrics.

Learning and Practicing Access Bars: Courses & Self-Treatment

Beyond receiving sessions, many individuals are drawn to learning and practicing Access Bars themselves. This empowers them to facilitate change for their loved ones, clients, and even for themselves. The pathway to becoming an Access Bars practitioner is straightforward, offering a hands-on approach to mastering this potent energy technique.

Access Bars Training and Certification

The standard way to learn Access Bars is by attending a one-day, in-person class facilitated by a certified Access Bars Facilitator. During this immersive Access Bars course, you’ll receive a comprehensive manual, watch an instructional video by Gary Douglas and Dr. Dain Heer, and, most importantly, you’ll both give and receive two full Access Bars sessions. This experiential learning ensures you fully understand the points, the process, and the energy involved.

Upon completion of this one-day class, you become a certified Access Bars Practitioner. This certification allows you to run Bars on clients, friends, and family. If you choose to, you can pursue further training to become an Access Bars Facilitator, enabling you to teach the class yourself and introduce others to this transformative tool. The Access Bars certification is globally recognized within the Access Consciousness community.

Can You Run Access Bars on Yourself? A Guide to Self-Application

A common question is, “Can you run Access Bars on yourself?” The answer is a resounding yes! While receiving a session from another practitioner can offer a uniquely deep relaxation, learning to run your own Bars is incredibly empowering.

Many practitioners regularly run their own Bars to maintain mental clarity, reduce stress, and continue to dissolve limitations in their lives. The technique for Access Bars on yourself involves gently touching the points on your own head, often using one hand or both, depending on accessibility and comfort.

While it might feel different from receiving it from someone else, running your own Bars still provides significant benefits. It’s a wonderful self-care practice that can be done anytime, anywhere, when you feel the need to reset, destress, or gain greater clarity. The more you “run your Bars,” the more effortlessly you can release old patterns and invite new possibilities into your experience. It’s an investment in your continuous growth and well-being.

Common Questions & Misconceptions About Access Bars

As with any relatively new or unconventional healing modality, Access Bars often raises questions and can sometimes be misunderstood. Addressing these common queries directly helps to demystify the practice and provides clarity for those considering it.

Is Access Bars Dangerous or Have Negative Side Effects?

One of the most reassuring aspects of Access Bars is its safety. Generally, Access Bars is considered a gentle and non-invasive technique with no known dangerous or severe negative side effects. The worst thing that can happen is you feel like you’ve had a fantastic massage, and the best thing that can happen is your entire life can change.

Some individuals might experience mild “detox” symptoms as energetic blocks release, such as temporary fatigue, increased emotional sensitivity, or vivid dreams. These are typically short-lived and are seen as part of the clearing process, indicating that profound shifts are occurring. It’s always advisable to discuss any concerns with a healthcare professional, especially if you have pre-existing conditions.

Access Bars vs. Reiki: Understanding the Differences

Many people wonder if Access Bars is like Reiki, given both are energy healing modalities involving touch. While both aim to promote healing and well-being, their approaches and philosophies differ significantly:

• Reiki: Originating in Japan, Reiki involves the practitioner channeling universal life force energy through their hands to the recipient. It typically uses specific hand positions over various parts of the body, including some over the head, to balance the chakras and promote relaxation and healing. It often works with intention and the flow of existing energy.
• Access Bars: Developed by Access Consciousness, Access Bars specifically targets 32 points on the head to release the electromagnetic charge of limiting thoughts, feelings, and beliefs. The focus is on ‘deleting’ what is no longer serving you, rather than channeling energy. It’s about ‘undoing’ limitations to create more space and possibility.

Both are effective in their own right, but they operate from different energetic paradigms and involve distinct techniques. Many individuals find benefit from exploring both or integrating them into their wellness routines.

Cost of Access Bars Sessions and Training

The Access Bars session price and the cost of Access Bars training can vary depending on location, practitioner experience, and regional pricing guidelines set by Access Consciousness to ensure accessibility. Typically, a single 60-90 minute Access Bars session might range from $75 to $200 USD.

For the one-day Access Bars course, the global pricing is often standardized, with certain concessions for repeat students and children, usually around $350-$400 USD for adults for the first class, and half price for repeat. While it represents an investment, many consider the profound, lasting changes it brings to their lives to be invaluable.

Conclusion: Embrace the Possibilities with Access Bars

Access Bars offers a unique and powerful pathway to unlocking greater ease, joy, and possibility in your life. By understanding what Access Bars is, exploring the detailed functions of its 32 points, and recognizing its numerous profound benefits—from stress reduction and improved sleep to enhanced creativity and mental clarity—you are empowered to make informed choices for your well-being. This gentle energy healing technique provides a tangible method for releasing the invisible chains of limiting beliefs and emotional blocks that may have held you captive for years.

Whether you choose to experience an Access Bars session from a certified practitioner or embark on the journey of learning to run the Bars yourself, you are stepping into a world where conscious choice and infinite possibilities prevail. It’s not about fixing something that’s broken, but about letting go of what’s no longer serving you to reveal the magnificent being you truly are. Embrace the invitation to ask, “What else is possible?” and allow the gift of Access Bars to facilitate a life beyond your wildest imagination.

Frequently Asked Questions (FAQ) About Access Bars